The human body has a natural rhythm known as the circadian rhythm, which regulates our sleep-wake cycle and many other physiological processes. This internal body clock is controlled by a group of cells in the hypothalamus called the suprachiasmatic nucleus (SCN), which responds to light cues in the environment to regulate the sleep-wake cycle. Waking up early and being exposed to natural light in the morning can help to reset and align our internal body clock, leading to improved productivity and overall well-being.
Recent scientific studies have shown that individuals who wake up early and align their internal body clock with the external environment tend to have better physiological outcomes. For example, a study published in the Journal of Clinical Endocrinology & Metabolism found that early risers have lower levels of the stress hormone cortisol in the morning, leading to improved mood and cognitive function throughout the day. Another study published in the journal Sleep found that early risers have better sleep quality and overall health outcomes compared to night owls.
Being an early riser also has been linked to better physical health outcomes. Research has shown that morning people tend to have a lower body mass index (BMI), lower risk of diabetes, and lower risk of cardiovascular disease compared to night owls.
Many successful individuals are known to be early risers, including Tesla CEO Elon Musk and Virgin Group founder Richard Branson, who both wake up at 5:00am or earlier. They attribute their success to the benefits of waking up early and aligning their internal body clock with the external environment.
FimbleFits lifestyle management program encourages people to wake up early and align their internal body clock with the external environment to improve productivity and overall well-being. Our program provides tips and strategies for making the transition to waking up early, such as going to bed earlier, setting a consistent sleep schedule, and gradually adjusting your wake-up time. By following FimbleFits program, you can take advantage of the many benefits that come with aligning your internal body clock with the external environment and improve your productivity and overall well-being.
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References:
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- Adan, A., Almirall, D., & Sánchez-Ortuño, M. (2012). Chronotype and its impact on mental health. International journal of environmental research and public health, 9(12), 4253-4272.
- Dijk, D. J., & Czeisler, C. A. (1999). Contribution of the circadian pacemaker and the sleep homeostat to sleep propensity, sleep structure, electroencephalographic slow waves, and sleep spindle activity in humans. Journal of Neuroscience, 19(24), 10681-10691.
- Smith, M. R., Eastman, C. I., & Fogg, L. F. (1997). The internal temporal structure of the human sleep-wake cycle. Sleep, 20(10), 871-878.