Waking up early can have a positive impact on our physical and mental health, and recent scientific research supports this claim. Studies have found that early risers tend to have better overall health outcomes compared to night owls. One study published in the Journal of Clinical Endocrinology & Metabolism found that early risers had lower rates of obesity, diabetes, and heart disease compared to night owls.

One of the reasons for this link between waking up early and improved health is that early risers are better able to align their internal body clock, or circadian rhythm, with the external environment. When we wake up early and are exposed to natural light, we are able to reset our internal body clock, which leads to improved regulation of hormones such as cortisol and melatonin. These hormones play a critical role in regulating our metabolism, immune function, and overall well-being.

Another reason for the link between waking up early and improved health is that early risers have more time to exercise and be active. Studies have found that people who exercise in the morning tend to stick to their exercise routine better and have improved fitness outcomes compared to those who exercise later in the day.

Many successful individuals are known to be early risers and also report better physical and mental health. Howard Schultz, CEO of Starbucks, wakes up at 4:30am every day and attributes his success in part to his early morning routine. Similarly, Tim Cook, CEO of Apple, wakes up at 3:45am every day and has said that it helps him to be more focused and productive, and also he feels more energetic throughout the day.

FimbleFits lifestyle management program encourages people to wake up early and align their internal body clock with the external environment to improve their health. Our program provides tips and strategies for making the transition to waking up early, such as going to bed earlier, setting a consistent sleep schedule, and gradually adjusting your wake-sleep cycle.

Try our platform below to start your journey of waking up early