Waking up early has long been touted as a key to success, and recent scientific research supports this claim. Studies have found that early risers are generally more productive and successful than night owls. In fact, a study published in the journal Chronobiology International found that morning people are more proactive, efficient, and successful in their careers compared to evening types.
One of the reasons for this increased productivity and success is that early risers are better able to align their internal body clock, or circadian rhythm, with the external environment. Our circadian rhythm is controlled by a group of cells in the hypothalamus called the suprachiasmatic nucleus (SCN), which responds to light cues in the environment to regulate the sleep-wake cycle. When we wake up early and are exposed to natural light, we are able to reset our SCN, which leads to improved regulation of hormones such as cortisol, melatonin, and thyroid-stimulating hormone. These hormones play a critical role in regulating our energy levels, mood, and cognitive function.
Another reason for the link between waking up early and increased productivity and success is that early risers are able to take advantage of the “morning effect.” The morning effect is the phenomenon where our cognitive abilities are at their peak in the morning. Studies have found that our ability to focus, problem solve, and make decisions is highest in the morning. This is because our cortisol levels are at their highest in the morning, which helps to increase alertness and attention.
Many successful individuals are known to be early risers, including Apple CEO Tim Cook, who wakes up at 3:45am, and former President Barack Obama, who wakes up at 6:00am. These individuals understand the power of waking up early and use it to their advantage to be more productive and successful in their careers.
FimbleFits lifestyle management program encourages people to wake up early, as it is scientifically backed way of increasing productivity and achieving success. Our program provides tips and strategies for making the transition to waking up early, such as going to bed earlier, setting a consistent sleep schedule, and gradually adjusting your wake-up time. We also provide tools to help people align their internal body clock with the external environment, such as light therapy and exposure to natural light during the day. By following FimbleFits program, you can take advantage of the many benefits that come with being an early riser and achieve your goals with greater ease and efficiency.
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References:
- Roenneberg, T., Kuehnle, T., Pramstaller, P. P., Ricken, J., Havel, M., Guth, A., & Merrow, M. (2004). A marker for the end of adolescence. Current biology: CB, 14(24), R948-R949.
- Adan, A., Almirall, D., & Sánchez-Ortuño, M. (2012). Chronotype and its impact on mental health. International journal of environmental research and public health, 9(12), 4253-4272.
- Dijk, D. J., & Czeisler, C. A. (1999). Contribution of the circadian pacemaker and the sleep homeostat to sleep propensity, sleep structure, electroencephalographic slow waves, and sleep spindle activity in humans. Journal of Neuroscience, 19(24), 10681-10691.