Waking up early can have a significant impact on your ability to manage your time and achieve more in your daily life. Scientific research has shown that early risers tend to be more productive and efficient with their time compared to night owls. One study published in the journal Sleep Medicine Reviews found that morning people have better time management skills and are more likely to accomplish their goals.
One of the reasons for this link between waking up early and better time management is that early risers have more “me time” in the morning. By waking up early, you have more time in the morning to plan your day, set your priorities, and get a head start on your work. This can lead to increased productivity and efficiency, allowing you to achieve more in a shorter amount of time.
Another reason for the link between waking up early and better time management is that early risers are able to align their internal body clock with the external environment. When our internal body clock is in sync with the external environment, we are better able to regulate our energy levels throughout the day, leading to improved focus, productivity and time management.
Many successful individuals, such as Facebook CEO Mark Zuckerberg and Virgin Group founder Richard Branson, are known to be early risers and use their extra time in the morning to accomplish more in their day. They understand the power of the morning and use it to their advantage to manage their time more effectively and achieve more in their daily life.
FimbleFits lifestyle management program encourages people to wake up early and take advantage of the benefits that come with better time management. Our program provides tips and strategies for making the transition to waking up early, such as going to bed earlier, setting a consistent sleep schedule, and gradually adjusting your wake-up time. By following FimbleFits program, you can take advantage of the many benefits that come with being an early riser, improve your time management skills and achieve more in your daily life.
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References:
- Roenneberg, T., Kuehnle, T., Pramstaller, P. P., Ricken, J., Havel, M., Guth, A., & Merrow, M. (2004). A marker for the end of adolescence. Current biology: CB, 14(24), R948-R949.
- Adan, A., Almirall, D., & Sánchez-Ortuño, M. (2012). Chronotype and its impact on mental health. International journal of environmental research and public health, 9(12), 4253-4272.
- Dijk, D. J., & Czeisler, C. A. (1999). Contribution of the circadian pacemaker and the sleep homeostat to sleep propensity, sleep structure, electroencephalographic slow waves, and sleep spindle activity in humans. Journal of Neuroscience, 19(24), 10681-10691.